Our Therapies
Gottman Couples Therapy
Our clinicians use the Gottman Method to help couples strengthen their friendship, improve communication, and create a more connected and resilient relationship. Through the Gottman approach, we help couples understand the patterns that contribute to conflict, develop healthier ways of communicating and managing differences, and build greater understanding, trust, and emotional connection. Our team of skilled therapists is committed to creating a safe and supportive environment where couples can explore their relationship dynamics, learn practical tools for navigating conflict, and reconnect with the qualities that brought them together. Whether you're struggling with communication, recurring conflict, emotional disconnection, or intimacy, we're here to help you build a stronger foundation for lasting connection and relationship satisfaction.
Cognitive and Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective group of evidenced-based treatments that places an emphasis on helping individuals learn to develop coping skills, whereby they can learn to change their own thinking, problematic emotions and behavior.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses a mix of acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. ACT especially illuminates the ways that language entangles clients into futile attempts to wage war against their own inner lives. Through metaphors and experiential exercises clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Clients gain the skills to better understand and accept these events, develop greater clarity about personal values, and find a new ease as they make desired changes in their behavior and lives.
Internal Family Systems Informed Therapy
Our clinicians use Internal Family Systems (IFS) informed therapy to help each client get in contact with various internal parts, each with their own perspective and purpose. Through the transformative lens of IFS informed therapy, we guide our clients on a journey of self-discovery and healing, helping them to navigate the complexities of their inner world with compassion, insight, and validation to access self-energy. Our team of skilled therapists is committed to creating a safe and supportive environment where clients can explore their inner landscapes, cultivate self-awareness, and foster greater harmony and integration within themselves. Whether you're seeking to heal past wounds, manage difficult emotions, or enhance your overall well-being, we're here to accompany you on your path towards healing and personal growth.
