Whether you're struggling with anxiety, feeling disconnected in your relationship, or navigating a major life transition, Angie provides personalized, evidence-based therapy to help you gain clarity, strengthen relationships, and create meaningful change.
Helping Individuals and Couples Navigate Anxiety, Relationship Challenges, and Life Transitions
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Choosing a therapist is an important decision. Schedule a complimentary 15-minute consultation to ask questions, learn about my approach, and determine if working together feels right for you.
A Personalized Approach to Therapy: As the owner and therapist at Top Charlotte Therapists, Angie provides direct, personalized care to every client from the first consultation through treatment. She specializes in helping individuals and couples navigate anxiety, relationship challenges, and life's most significant transitions.
Angie believes therapy should be both compassionate and effective. Her warm, collaborative approach combines evidence-based treatment with a deep understanding of each client's unique experiences, goals, and strengths. Rather than using a one-size-fits-all approach, Angie develops a personalized treatment plan to help clients gain insight, build practical skills, and create meaningful change.
Services
Individual Therapy
Individual therapy with Angie provides a supportive and personalized space to better understand yourself, navigate challenges, and create meaningful change. Angie works with adults experiencing anxiety, stress, relationship challenges, major life transitions, and periods of feeling stuck or overwhelmed. Together, you will explore the patterns that may be keeping you from feeling your best while developing practical strategies to manage emotions, improve relationships, and move forward with greater clarity and confidence. Using evidence-based approaches tailored to your unique goals, Angie helps clients gain insight, build resilience, and create lasting changes that align with the life they want to live.
Couples Therapy
Relationships don't usually fall apart because couples stop loving each other—they become stuck in painful patterns of conflict, distance, resentment, or misunderstanding. Angie is trained in the Gottman Method, an evidence-based approach to couples therapy that helps partners understand the cycle they're caught in and replace it with healthier ways of communicating, rebuilding trust, and strengthening connection. Therapy is warm, collaborative, and highly structured, with a personalized treatment plan based on your relationship's unique strengths and challenges. Rather than spending months talking in circles, each session is designed to help you make meaningful progress so you can feel understood, emotionally safe, and connected again.
Evidence-Based Approaches Tailored to You
Cognitive and Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps clients understand the connection between their thoughts, emotions, and behaviors. Through CBT, Angie helps clients identify unhelpful patterns, develop practical coping strategies, and create meaningful changes in how they respond to life's challenges. CBT is especially effective in treating anxiety, stress, and relationship patterns that may leave you feeling stuck.
Gottman Based Couples Therapy
The Gottman Method is a research-based approach to couples therapy focused on helping partners strengthen connection, improve communication, and navigate conflict more effectively. Angie helps couples understand the patterns that keep them feeling disconnected or misunderstood while developing practical tools to rebuild trust, intimacy, and partnership.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps clients develop greater flexibility in how they relate to difficult thoughts and emotions. Rather than fighting against anxiety or uncomfortable feelings, ACT teaches skills to create more space for these experiences while moving toward what matters most. Angie uses ACT to help clients clarify their values, build resilience, and make meaningful changes aligned with the life they want to create.